Our overall well-being influences various aspects of our lives, one of which is our reproductive health. Therefore, it is inevitable that implementing a healthier lifestyle can contribute to your body’s ability to boost your fertility. Here are some tips to start adopting, for a fertility-friendly lifestyle.

Nutrition:

An essential part of a healthy lifestyle is your diet! Like they say, you are what you eat. Adopting a wholesome diet is when you include whole grains, fruits, vegetables and lean protein into your daily regime. All these nutrients play an important role for your reproductive health and fetal development. You can find these important nutrients like folic acid and iron in leafy greens and lean mean. Antioxidants which can be found in berries, are also vital for sperm and egg health. If you do find it challenging to keep up with a balanced diet, supplementing your diet with vitamins like folic acid, vitamin D and more will also help you. However, the key to maintaining a healthy weight for egg and sperm health, is a balanced diet. 

Exercise:

Physical activity is essential for healthy blood circulation to support your reproductive health. According to the Centers for Disease Control and Prevention, it is recommended to have at least 150 minutes of physical activity a week. Exercises should be done moderately, and intensity-level should be adjusted accordingly to several factors like age, body type, and if you have any injuries. Remember to always listen to your body, as over-exertion can cause stress to the body.

Stress Management:

The inability to manage your stress levels can contribute to hormonal irregularities. Yoga and meditation are some of the common practices that you can incorporate in your daily life to better manage your stress levels. Even practicing skills like deep breathing can help you manage anxiety and reduce stress. Most importantly, having a support system like your partner, family and friends or even a therapist can help you regulate your emotions. 

Sleep:

Sleep, everybody’s best friend. A time to rest and recharge. But are you getting quality sleep?  For your hormones to function at their optimal level, aiming for 7-9 hours of uninterrupted sleep is essential. Sleep quality can be enhanced with a dark and quiet environment to put you in a calm mode before you sleep. It is important to note that you should avoid using your phones before sleeping to decrease the blue light exposure, which can disrupt your sleep.

Of course, there are also other contributing factors. Nonetheless, incorporating these tips mentioned above plus eliminating harmful substances like cigarettes and alcohol can significantly increase the likelihood of a healthy and successful pregnancy.

This blog is intended for educational purposes only. All contents here are general in nature and do not take into account your personal circumstances. Please consult with your health care professional to ensure you get the right diagnosis and treatment.