How to Boost Male Fertility: Tips and Techniques for Better Sperm Quality and Quantity

How to Boost Male Fertility? If you and your partner are trying to conceive but facing difficulties, you may be wondering how to boost male fertility. While there are many factors that can affect fertility, male infertility is a common contributor. The good news is that there are several steps men can take to improve their reproductive health and increase the chances of conception. From simple lifestyle changes to natural supplements, there are many options to consider. Let’s explore six ways to increase male infertility and optimise reproductive health. Maintain a healthy weight and diet. Maintaining a healthy weight and eating nutritious meals are important factors for boosting male fertility. Studies have shown that being overweight or underweight can negatively impact reproductive health. Being overweight or obese can reduce testosterone levels, sperm count, and sperm motility, making it harder to conceive. On the other hand, being underweight can cause hormonal imbalances and reduce sperm production. So, you may be wondering how to increase male fertility? One of the suggested ways to increase male fertility is to consume a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. These foods provide the necessary nutrients, vitamins, and minerals to support optimal reproductive health. For example, vitamin C and E, zinc, and folate are specific nutrients that can benefit male fertility. In contrast, processed foods, sugar, and saturated fats should be limited or avoided, as they can contribute to inflammation, hormonal imbalances, and obesity. Maintaining a healthy weight through diet and exercise can help regulate hormone levels and improve sperm quality, increasing the chances of conception. To achieve a healthy weight, men can focus on consuming fewer calories than they burn through physical activity. This can be done by reducing portions, choosing low-calorie snacks, and avoiding high-calorie beverages. It is important to note that crash dieting or extreme weight loss can also have a negative impact on male fertility. Therefore, it is essential to aim for gradual and sustainable weight loss by making long-term lifestyle changes. By maintaining a healthy weight and eating a balanced diet, men can take positive steps towards boosting their fertility and increasing their chances of starting a family. Exercise regularly but moderately. Exercise can significantly impact male fertility, but it’s essential to do it in moderation. Moderate physical activity can improve blood flow, hormone balance, and mood, enhancing fertility. When you exercise, your body releases endorphins, which can help to reduce stress and promote a sense of well-being. Additionally, regular exercise can lead to improved cardiovascular health, which can help to increase blood flow to the reproductive system. However, it’s important to note that excessive or intense exercise can have the opposite effect on male fertility. Overtraining can cause a decrease in testosterone levels, which can lead to reduced sperm production and quality. To maximise the benefits of exercise on male fertility, men should aim for at least 150 minutes of moderate exercise per week. It can include activities such as brisk walking, jogging, cycling, or swimming. Listening to your body and avoiding pushing yourself too hard is crucial. Knowing how to boost male fertility by finding the right balance between exercise and rest can help to improve the sperm’s overall health. Quit smoking and limit alcohol and caffeine intake. Smoking, in particular, is known to have several detrimental effects on male reproductive health. Not only can it damage sperm DNA, but it can also lead to a decrease in sperm motility and count. Research shows smokers have a lower average sperm count and lower sperm motility than non-smokers. In addition to these effects, smoking can also cause erectile dysfunction, which can further impact male fertility. If you’re a smoker looking on how to improve male fertility, quitting smoking is a crucial first step. Although quitting smoking can be challenging, especially if you try to quit all at once, it can help you quit for good. Gradually reducing your smoking can be an effective way to quit, as it can improve your sperm quality over time. By quitting smoking and making other lifestyle changes, such as limiting alcohol and caffeine intake, you can increase your chances of conception and optimise your reproductive health. It’s important to remember that even small changes can make a significant difference in improving male fertility. Limit alcohol and caffeine intake. Excessive alcohol consumption has been linked to several negative impacts on male fertility. Studies have found that men who consume more than five units of alcohol per week have lower sperm count and motility. Additionally, excessive alcohol intake can cause hormonal imbalances that negatively impact male fertility. These hormonal imbalances can lead to decreased sperm production and impaired sperm function. Knowing how to increase male fertility is crucial if you are trying to build a family with your partner. Limiting alcohol intake can improve sperm health and increase the chances of conception. Men should limit their alcohol intake to no more than two drinks per day. Reducing alcohol consumption can help improve sperm count, motility, and morphology, ultimately leading to an increased chance of conception. Moderate caffeine intake is generally believed to have no adverse effects on male fertility. However, excessive consumption of caffeine has been associated with reduced sperm motility and abnormal sperm morphology. According to a study published in the American Journal of Epidemiology, men who consume more than 300 mg of caffeine per day are more likely to have abnormal sperm morphology than those who consume less than 100 mg of caffeine daily. Reducing caffeine intake can improve sperm quality and enhance the likelihood of conception. It is recommended that men limit their caffeine intake to between 200 and 300 mg per day. Thus, understanding how to boost male fertility through limiting alcohol and caffeine intake can help to improve sperm health and increase the chances of pregnancy. It is crucial to remember that moderation is vital, and minor changes to lifestyle habits can significantly improve male reproductive health. Get adequate sleep Getting adequate sleep is

FAQ: Low Sperm Count

Top 10 Frequently Asked Questions about Low Sperm Count Most couples trying to conceive (TTC) experience a mixed range of emotions when they are not able to achieve their dream of having a baby easily. The intended parents may experience feelings of frustration, devastation, or even shame when they failed to conceive. Male infertility problems such as low sperm count is one of the reasons that reduce the chances of a successful pregnancy. It is important for you to note that this is not a rare condition and many men around the world face similar problems. Let us look into the top 10 most commonly asked questions by many men out there when they find out that they are having problems with their sperm counts and general sperm health. What is low sperm count, and how to know if I am having this problem? World Health Organization (WHO) declared that the average number of sperms should be around 15 million per milliliter (ml), or at least 39 million per ejaculate. If the semen analysis results show that you have 15 million sperm per milliliter, you have a normal, healthy sperm count. Anything below the average indicates that the sperm count is low. This problem is also known as Oligospermia.  Generally, when your partner has trouble getting pregnant, the fertility doctor will recommend you and your partner to get infertility testing. The male infertility tests include semen analysis to check your overall sperm health, especially the sperm count. Doctors often conduct two or three separate sperm analyses to get a good idea of your sperm’s health. Follow the instructions given by the doctor to get the best semen sample for analysis. The semen sample obtained will then be analysed in the laboratory. If you have fewer than 15 million sperm per milliliter of semen, your sperm count is considered to be lower than the average sperm count (low sperm count).  Your fertility doctor will then suggest appropriate interventions to treat your condition. Are there any obvious signs or symptoms that indicate decrease in sperm count? There aren’t any definite signs or symptoms to indicate problems with sperm count. However, there are some problems that are commonly associated with male fertility that may cause issues with sperm count. Thus, you are encouraged to get a consultation from doctor if you observed the following signs: –  A problem with maintaining an erection firm enough for sexual intercourse (erectile dysfunction). – Pain, discomfort, or swelling in the testicle area – History of prostate or sexual problems or male reproductive surgery. I was told that I have infections in the tubes that carry sperm. Does it affect my sperm count? Some infections may interfere with sperm production. Inflammation of testicles or sexually transmitted infections (STI) such as HIV or Gonorrhea may cause a decrease in sperm count. Thus, it is advised to consult the doctor and do a semen analysis to check your sperm health if you are diagnosed with infections. There are many treatments available to treat the condition before it becomes worse and lowers your chances of having a baby later in life. Shall I do semen analysis if my brothers are diagnosed with Oligospermia? Is this condition inherited from our father? There are chances that genetics could cause problems in sperm counts. Men can carry genetic disorders such as missing Y chromosome or the presence of extra chromosomes that may lead to a reduced sperm count. These disorders can be hereditary and thus it is best to inform your family history to your doctor or fertility specialist during the consultation. Can exposure to excessive heat affect sperm count? Excessive heat around the genitals does have effects on sperm count. If you frequently use saunas and hot tubs or place your laptop on your lap while working, it can lower sperm quality and potentially reduce sperm count. It is because testicles work well when the body temperature is slightly below your body temperature. When there is too much heat around the area, it can negatively affect your sperm quality. The good news is that the effect is reversible and does not cause a permanent impact on the reduction in sperm count. Provided there are no other fertility problems that affect sperm health, the sperm quality should return to normal if the exposure to excessive heat is reduced for a few months.  Can obesity or being overweight affect the sperm count? Obesity or overweight men may have diminished quantity and quality of sperm. Studies suggested that weight gain may affect male fertility and lowers the chances of fatherhood. Overweight men are 11% more likely to produce low sperm count than their normal-weight peers. Meanwhile obese men are 42% more likely to have fewer sperm counts. Your overall health including weight is one of the important factors in conceiving healthy baby. Thus, if you plan to have a baby, it is advised to seek help, reduce weight and get in the best shape as possible.   I don’t smoke but I vape and drink alcohol occasionally. Can it still affect my sperm count? Yes, vaping can still affect sperm count. You may assume vaping is a safer option, but they all share a similar type of effect. Be it smoke or vape, it contains nicotine which can significantly lower your sperm count, motility, and overall quality. Sperms are highly sensitive to oxidative stress. Smoking or vaping can lead to the body experiencing oxidative stress that can eventually cause damage to sperm quality. On the other hand, the effects of alcohol consumption on sperm count are subject to the amount of alcohol consumed. Not everyone will be affected by the same amount of alcohol in the same way. However, consistent heavy drinking or binge drinking can negatively impact your sperm health. It may lower your testosterone level and causes poor sperm health. Hence, if you are intending to build a family, it is best to stop smoking or vaping, reduce alcohol consumption and practice a

Rawatan Lelaki : Male Infertility

 Importance of Fertility Treatments for Men (Rawatan Lelaki) It is becoming common for men to face fertility problems. If you or your partner have been diagnosed with fertility issues, that does not mean that you can’t achieve your parenthood dream. There are many treatments (rawatan lelaki) and procedures that can help you to conceive and have a baby. What Is Male Infertility? Male infertility (kesuburan lelaki) means that men have problems with their reproductive system. They have difficulties to impregnate their partner. Male infertility is a common condition, and it happens due to various reasons. Therefore, it is best to understand the causes and seek proper treatments. The sooner you get treatments, the better it is. What Causes Male Infertility? Healthy sperm is the key to male fertility. Usually, men are unable to father a child if there are problems with sperms. Similarly, problem during ejaculation or erection may also cause male infertility. Below are some common causes that you should know if you are facing difficulties to have a baby. Problems with Sperm Healthy sperm is needed to fertilize your spouse’s egg. It must be matured, in normal shape and able to swim well. If not, it is considered to be unhealthy. No sperm in the semen When there are no healthy sperm, it is difficult for your partner to conceive. Thus, it is important to consult the fertility specialist and assess your situation. They can help you to find appropriate fertility treatment for you. Enlarged Veins (Varicocele) Enlarged veins in your scrotum area affect fertility too. It causes the quality and quantity of sperm to decrease. It is a common condition that some men may even go unnoticed throughout their lives. The exact reason for this condition is unknown. Infection Infections can lead to infertility. It may happen in the tubes that carry sperm or testicles. When there is an infection in the mentioned areas, it can lower the production of sperm. Moreover, it may also cause scarring that blocks semen from passing. Immunity Problem This condition occurs when your antibodies fight sperm from your own body. Your immune system mistakenly sees it as something harmful. Thus, it attacks. Cancer Cancer can affect the male reproductive organs through glands that produce reproductive hormones. Moreover, chemotherapy, radiation, and surgery can also affect your infertility rate if you undergo surgery. After your treatment, sperm production may slow down or might even stop. Unhealthy Lifestyle  Drug Intake Consuming drugs can lead to infertility. Taking steroids for example, may cause testicles to shrink. Smoking and Vaping This habit can lower the sperm counts.  Secondary smoking or vaping may also affect your sperm quality. Heavy Alcohol Consumption Heavy alcohol consumption leads to infertility. It harms your health and can lower testosterone levels, leading to lower sperm production. You may also get erectile dysfunction. It means you fail to have and keep an erection firm enough for sexual intercourse. Such a condition may lead to infertility. Overexposure to Environmental Factors Overexposure to the environment with chemicals, heat, and toxins can also affect your infertility rate. Certain chemicals, pesticides and paint may reduce sperm counts. On top of that, overheating the testicles may also decrease their production. Frequent use of saunas and hot tubs can lower the count. Sometimes, sitting for a long time with tight clothes can also cause a rise in temperature in your scrotum and leads to infertility. Stress Level Higher stress levels have connections with infertility. It can interfere with the hormones needed to produce sperm. It can contribute to lower sperm movement and lower sperm quality. Being Overweight/Underweight Being overweight or underweight can indirectly affect the infertility rate. Weight problems can cause hormonal imbalance. The disruption in hormones may lead to lower sperm count. Obese men had lower sperm counts than normal-weighted men. Some obese men even produce no sperm. How is Male Infertility Diagnosed? Every diagnosis starts with a doctor’s consultation. The doctor will go through a few tests and examinations to check the general state of health and other issues related to infertility. During the diagnosis, the doctor may examine your genitals and ask about your history of medical conditions affecting your fertility. The doctor may also ask about your sexual activities and sexual development during puberty. After evaluation, the doctor will recommend a suitable treatment. (rawatan lelaki) Treating Male Fertility (Rawatan Lelaki) Sperm health can be vulnerable depending on the circumstances. It can reduce the quality and quantity of sperm. Hence, protect your fertility by being aware of the factors. You may take the following steps to care for your male fertility. Medications and Hormone Treatments Certain medications, such as Beta-blockers, antidepressants and antiandrogens, can contribute to fertility issues. Steroids also have the same effect. It is better to consult your doctor concerning the medicines that you are on. Lifestyle Change Exercise Regularly Regular exercise can improve your fertility. It may increase testosterone levels, produce better semen quality, and protect sperm compared to inactive men. However, avoid heavy exercise as it may have the opposite effect. Include Zinc in Your Diet  This essential mineral is found in food like fish, meat, eggs and shellfish. Getting enough zinc is the key to male fertility. Zinc deficiency is related to low testosterone levels. It also causes low-quality sperm, leading to male infertility. Thus, make sure to consume food rich in said mineral. As an alternative, you can also take zinc supplements. Having the right amount of zinc is best to increase your fertility rate. Maintain A Healthy Weight Maintaining a healthy weight can contribute to your fertility rate. If you are overweight, it is better to lose weight. Losing weight can increase semen count, mobility and overall sperm health. If you are unsure of what exercises you can do, consult your doctor. You may also discuss your weight loss goals with them. Limit Your Alcohol Heavy drinking affects your infertility rate. Cut down on your alcohol consumption if you are a heavy drinker. A few drinks occasionally might

penjagaan Kesuburan Lelaki
Penjagaan Kesuburan Lelaki

Langkah penjagaan Kesihatan sperma boleh dipengaruhi oleh gaya hidup dan keadaan persekitaran. Untuk menjaga kesuburan, anda perlu ambil tahu tentang faktor-faktor yang boleh menjejaskan kualiti sperma. Berikut adalah langkah-langkah yang boleh diambil untuk menjaga kesihatan sperma: Mengekalkan berat badan yang sihat dengan memilih diet yang kaya dengan antioksidan untuk menjaga BMI dan kesihatan sperma anda. Libatkan diri anda dengan aktiviti fizikal pada tahap sederhana yang akan meningkatkan tahap antioksidan yang boleh membantu melindungi sperma. Ketidaksuburan lelaki boleh juga disebabkan oleh jangkitan penyakit kelamin. Amat penting untuk anda menyedari tentang perkara ini dan mengambil langkah-langkah sewajarnya untuk mengelakkan jangkitan. Uruskan tahap tekanan psikologi anda kerana ianya dapat menurunkan fungsi seksual dan menjejaskan hormon yang diperlukan untuk menghasilkan sperma. Sekiranya anda merokok, mohon berhenti. Penyelidikan menunjukkan bahawa lelaki yang merokok lebih berpotensi untuk mempunyai bilangan sperma yang rendah. Masalah mati pucuk dan penurunan pengeluaran sperma boleh dialami oleh mereka yang minum arak atau alkohol berlebihan kerana ianya menjejaskan pengeluaran testosteron. Jika anda minum alkohol, amalkan kesederhanaan. Ubat-ubatan tertentu seperti ubat anti-depresi dan anti-androgen boleh menjejaskan kesuburan. Steroid anabolik juga boleh memberi kesan yang sama. Anda dinasihatkan untuk berunding dengan doktor tentang ubat-ubat yang anda ambil. Pendedahan kepada toksinboleh mempengaruhi kuantiti dan kualiti sperma. Sekiranya pekerjaan anda melibatkan bahan-bahan ini, ambil langkah keselamatan yang sewajarnya seperti memakai pakaian pelindung. Peningkatan suhu skrotum  akan menghalang pengeluaran sperma. Untuk memastikan suhu “sejuk”, pilih pakaian dalam yang tidak ketat, elakkan sauna dan tab mandi panas dan kurangkan pendedahan skrotum kepada objek panas seperti komputer riba. Mencari bantuan Anda mungkin telah pun mengamalkan gaya hidup sihat untuk meningkatkan kesuburan, tetapi jika setelah setahun anda melakukan hubungan kelamin tanpa perlindungan dan masih tidak lagi mendapatkan hasil yang diingini, anda dinasihati untuk merujuk kepada pakar kesuburan untuk menjalani peperiksaan. Pakar kesuburan dapat membantu mengenal pasti punca masalah dan memberi rawatan yang sesuai untuk meningkatkan peluang anda untuk mendapat cahaya mata. This blog is intended for educational purposes only. All contents here is general in nature and does not take into account your personal circumstances. Please consult with your health care professional to ensure you get the right diagnosis and treatment. (Everybody has a chance to build a family) by Dr Navdeep

Male Factor Infertility

“From the cold shoulder treatment downright to open and unabated rebuke, I have witnessed my fair share of men chastise their wives for the inability to conceive.” – Dr Navdeep Singh Pannu Dr Navdeep knows from his experience that men are as culpable to be the reason behind why a couple is unable to conceive. In this interview, he explains the reasons for infertility in men and the possible treatment for the condition. The odds It is not uncommon for the burden and blame of infertility to fall squarely on the shoulders of the female gender. The fact is, about half the time, men contribute to the problem. According to Dr Navdeep, male factor infertility is responsible in about 30 percent of couples with infertility, and male and female factors together contribute to the problem in another 30 percent. The right conditions Differing from women who are born with a reserve of eggs in their ovaries, a man’s testicles, through a process called spermatogenesis, produce millions of new sperm every day. Consequently, male fertility depends on the body making normal sperm and delivering them. However, producing mature and healthy sperm that can travel depends on many things. The following are the main causes for male infertility: (i) Sperm disorders Sperm disorders can arise from the genetic makeup that one is born with. Chromosomal abnormalities may interfere with spermatogenesis. When this happens, it leads to deficiencies in semen and semen quality. The most significant of these are low sperm concentration or count (oligozoospermia), poor sperm motility or movement (asthenozoospermia) and abnormal sperm morphology or shape (teratozoospermia). As high as 90% of male infertility problems are related to count, and there is a close association between abnormal semen parameters and sperm count. (ii) Hormonal problems Hormones produced by the pituitary gland tell the testicles to make sperm. The follicle stimulating hormone (FSH) stimulates the production of sperm and the luteinizing hormone (LH) stimulates the testes to secrete the male sex hormone, testosterone. High levels of FSH and LH can indicate a failure of testicular function, whilst inadequate levels may indicate that the testes may not be receiving adequate stimulation. Testosterone produced by the testes stimulates sperm production and is required for sperm motility; while elevated levels of the hormone prolactin may result in abnormal semen production. (iii) Varicoceles A varicocele happens when veins become enlarged inside the scrotum. Out of 100 infertile men, 40 may be affected. The condition causes low sperm numbers because blood flows back into the scrotum from the belly, making the testicles too warm for making sperm. (iv) Other causes Other causes of male infertility may include male reproductive tract blockages from repeated infections, surgery (such as vasectomy), swelling or developmental defects. Certain medications given to treat health problems may change sperm production, function and delivery. The presence of antisperm antibodies may cause ‘Immunologic Infertility’ where a man’s body makes antibodies that attack his own sperm. Erectile disfunction (ED) and decreased libido may also affect male fertility, as will disorders that upset ejaculation. In some cases, male infertility can be caused by environmental factors which are less obvious such as exposure to excessive heat due to one’s occupation, as the case with truck drivers, welders, or firefighters, or habits, such as excessive use of the hot tub or tight clothing. Infertility in men can also be triggered by stress, obesity or an obsession with certain exercise regimes. Tests and treatment Male fertility diagnosis starts with a full history and physical exam in addition to blood work and semen tests. A full history-taking will include childhood illnesses, current health problems or medications that might harm sperm production. You will also be asked about your lifestyle habits and preferences which may have an effect on male fertility. The physical exam will look for problems within the male reproductive tract. Semen analysis is a routine lab test. This test will reveal sperm volume, count, concentration, movement and structure. A blood sampling will provide information on hormone levels to learn how well the testicles are producing sperm. Other tests and procedures that involve ultrasound and/or a biopsy may also be conducted. The treatment for infertility is dependent on the cause of the infertility. Many problems can be rectified with lifestyle tweaks, drugs or surgery, and this would allow conception through normal sex. In instances where the sperm count is too low to enable natural conception, Assisted Reproductive Technique (ART) such as Intrauterine Insemination (IUI) and In Vitro Fertilisation (IVF) could be viable options. In conditions where there is no viable sperm, options that involve the use of donor sperm could be considered. Egos aside Not all male infertility is permanent or untreatable; it is not uncommon to treat infertility in men through one or a combination of actions. The pervasive issue though, according to Dr Navdeep, is the denial on the part of the male partner. He emphasised, “Having a baby is a couple effort and therefore it is important for both partners to assume equal responsibility from conception right through to child-rearing.” This blog is intended for educational purposes only. All contents here is general in nature and does not take into account your personal circumstances. Please consult with your health care professional to ensure you get the right diagnosis and treatment. (Everybody has a chance to build a family) by Dr Navdeep #DrNavdeepSinghPannu #FertilitySpecialist #MaleInfertility #MaleFertility #AssistedReproductiveTechnique #FertilityTreatment

Caring for Male Fertility

Caring for Male Fertility Care steps Sperm health can be vulnerable to lifestyle and environmental circumstances. Thus, to protect your fertility, you will need to be aware of factors that may impede sperm potency. The following are steps that you can take to care for your male fertility. •Maintain a healthy weight by opting for an antioxidant-rich diet that improves your BMI and sperm health. •Start yourself on moderate physical activities which will further increase your levels of powerful antioxidant enzymes to help protect sperm. •Infertility in men can also be caused by sexually transmitted infection. It is important that you are aware of this and take the necessary steps to avoid infection. •Manage your stress levels as stress can decrease sexual function and intervene with the hormones needed to produce sperm. •If you smoke, quit. Research has shown that men who smoke are more likely to have low sperm counts. •Heavy drinking can cause impotence and decreased sperm production because alcohol reduces testosterone production. If you drink, do so in moderation. •Certain medication such as blockers, antidepressants and antiandrogens can contribute to fertility issues. Anabolic steroids too can have the same effect. Do talk to your doctor about the medications that you are on. •Exposure to toxins and pesticides can affect sperm quantity and quality. If you work with toxins, take the necessary safety precautions including wearing protective clothing. •Increased scrotal temperature can hinder sperm production. To keep things “cool”, wear loose-fitting underwear, avoid saunas and hot tubs, and limit scrotum exposure to warm objects such as laptops. Seeking help If you have adopted healthy lifestyle practices to promote your fertility but still have not achieved the desired results after a year of unprotected sex, you might consider being evaluated for infertility. A fertility specialist can help identify the cause of the problem and provide treatments that place you and your partner on the road to parenthood. This blog is intended for educational purposes only. All contents here is general in nature and does not take into account your personal circumstances. Please consult with your health care professional to ensure you get the right diagnosis and treatment. (Everybody has a chance to build a family) by Dr Navdeep #DrNavdeepSinghPannu #FertilitySpecialist #MaleInfertility #MaleFertility #AssistedReproductiveTechnique #FertilityTreatment