Improving the Odds
Improving the Odds

“There are no guarantees in fertility treatment but Dr Navdeep Singh Pannu believes the right treatment at the right time will greatly improve a patient’s chance of conceiving. He outlines the treatment options available to would-be mothers, especially those who have had the disappointment of multiple miscarriages or failed embryo transfers.” For some couples, having a child can be a difficult process beset by physiological hurdles. According to statistics, up to 25% of clinical pregnancies end in failure but Dr Navdeep Singh Pannu, a fertility expert with over a decade’s experience, firmly believes that the combination of the right treatment at the right time can greatly improve a couple’s chances of having a child. “For an IVF process to be successful, there must be two main things. Firstly, there must be a ‘chromosomally normal’ embryo where the number of chromosomes is perfectly normal. If it is not, it will lead to failure of the procedure or worse, a miscarriage,” explained Dr Navdeep. “Chances of miscarriage increase as women grow older. As you know, as women age, they begin to lose their best eggs. Thus, when they conceive, there is a high chance that the embryos may be abnormal. A good example would involve Downs Syndrome which increases dramatically with women over the age of 40. It can affect 1 in every 100 babies born by mothers in this age group.” Reasons for Failure “Chromosome abnormality is the main reason why women have miscarriages,” said Dr Navdeep. Another possible reason is when a woman suffers from blood disorders which affect the immune system. A condition that can occur is anti-phospholipid syndrome where abnormal clots form behind a growing placenta which can lead to miscarriages. “Women with underlying health issues, such as uncontrolled diabetes or thyroid problems, face an increased likelihood of miscarriages,” he stated. Structural abnormality of the womb can also be a contributing factor in miscarriages. The womb should be of normal shape and dimension with a smooth inner lining. If the womb is of abnormal shape or if the woman has a polyp or uterine fibroid making the womb lining irregular, these factors can also cause miscarriages.” A Question of Timing “The first part is to assess why exactly a woman is having difficulty conceiving. Once this has been ascertained, the mode of treatment can be personalised accordingly with the ultimate aim of increasing the patient’s chances of conceiving,” explained Dr Navdeep. “Four main areas that we look at are the sperm test, the ultrasound scan of the womb and ovaries, an X-Ray called hysterosalpingogram to look for blocked fallopian tubes and hormonal blood test. We will first correct any problems or abnormalities here before commencing with any form of further treatment.” Here are various treatment options available. “Firstly, we can advise couples of the optimum time to have intercourse, which is when the woman is at her most fertile. We can also prescribe hormonal medications, which have been around for a long time, to increase the production of eggs in a woman. The patient is then scanned to determine the best time for intercourse to increase the chances of conception,” he stated. Another form of treatment is intrauterine insemination where the husband’s sperm is processed and injected directly into the womb. This procedure can increase the success rate of conceiving by 15% to 20%. The Test Tube Option Subsequently, there is In Vitro Fertilization (IVF) or popularly known as ‘test tube baby’. This is where a woman is given injections for 10 days, after which her eggs are then extracted under anaesthesia. Sperm is injected directly into the eggs to ensure fertilisation and five days later, the embryo is transferred into the womb. If this normal IVF process is not successful, there are two other options available to patients. “First is Pre-implantation Genetic Testing (PGT) where we determine which are the best embryos to be transferred. A small amount of cells are extracted from each embryo for chromosome analysis which will help determine if the embryos are healthy,” outlined Dr Navdeep. The other option is Endometrial Receptivity Analysis (ERA). This method will help determine the best time frame for implantation of the embryos in women. “Basically, PGT will help determine the best embryos while ERA will signal the best time to transfer these embryos. Studies have shown the combination of these two procedures can increase conception rates by up to 80%,” added Dr Navdeep. Balancing Act According to Dr Navdeep, these treatment options are recommended for women who have had recurrent transfer failures and failed to conceive despite healthy embryos being transferred. They are also recommended for women who have had multiple miscarriages due to an abnormal foetus. Another group are those with a family history of genetic problems such as cystic fibrosis, thalassemia and many more who want to avoid passing on these hereditary problems onto their offspring. Family balancing is where a patient can select the gender of the offspring based on the chromosome test. This is done when couples are seeking to avoid passing on gender-based hereditary problems or when they wish their offspring to be male or female. Other tests and procedures include Endometrial Microbiome Metagenomics Analysis (EMMA) where a woman’s womb lining is tested for ‘good’ bacteria that will help facilitate conception. Patients with an imbalanced bacterial flora will be prescribed probiotics to correct the situation. Another procedure is known by the acronym ALICE which stands for Analysis of Infectious Chronic Endometritis. As many as 30% of women have chronic infection of their womb linings. This imbalance of bad bacteria can cause implantation failure which could be corrected with a course of antibiotics. Dr Navdeep has had a number of success stories utilising the above-mentioned treatment methods. Citing a patient in her 40s who approached him after experiencing repeated miscarriages despite having healthy embryos, Dr Navdeep shared that he administered more detailed tests which helped identify the correct window for transfer. “She recently gave birth to healthy twins,” he reported. “There can be no better

IVF Technology
IVF Technology: Time-lapse Incubator

An Up-Close and Personal View of the Secret Life of Embryos “I want to do everything possible within my control to ensure that every step of the IVF process is done right.” -Dr Navdeep Singh Pannu- Every process counts When a couple is faced with the option of in vitro fertilisation (IVF), it is likely that all other significant measures to conceive have failed. In such an instance, I want to do everything possible within my control to ensure that every step of the IVF process is done right. Time-lapse Incubator  The Time-lapse Incubator is a less talked about advancement in IVF but to me personally, the value of this technology is immense as it is obvious. To understand its role, it is important to know where in the IVF process the Time-lapse Incubator lends its pertinence. During IVF, mature eggs are retrieved from ovaries and fertilised outside the uterus. The fertilised eggs, now embryos, are placed in a substance that supports their growth. The embryos are subsequently placed in an incubator under a carefully controlled environment. At regular intervals, the incubator is opened and an embryologist monitors the embryos’ morphology. He or she checks the number of cells and if they are dividing appropriately as well as monitors other significant markers. However, there is a predicament. On the one hand, we want to observe as much as possible the developing embryos to be able to select the best to transfer or deselect those with a lower implantation potential. On the other hand, each time the incubator is opened, the highly controlled environment the embryo is in is disturbed.  This is a conundrum that the time-lapse technology effectively addresses. Observing safely to increase selection success The use of time-lapse technology in an IVF lab allows embryos to remain in the incubator while a camera continuously takes images of their development. The images are put together into a film and the embryos can now be consistently observed minus the stress of handling. Time-lapse technology enables the documenting of events which may otherwise be missed in traditional observation such as the dynamic morphology of embryo development, its patterns and morphokinetics. These events tell us a lot about the developmental potential of an embryo. The information gained from using time-lapse technology guides us in selecting embryos that are developing normally and in determining the optimum time for transfer within the five-day observation period, thus increasing the chances of a successful pregnancy. Strides for better IVF success rates The success of an IVF procedure is never guaranteed, as with any other Assisted Reproductive Technology (ART) interventions. However, the IVF process is made up of several procedures and experience has shown me that the compounded success of each process positively contributes to eventual success. The Time-Lapse Incubator is part of the IVF process that I prescribe for patients under my care and it has been instrumental in empowering decisions that have brought couples closer to their hope of building a family. This blog is intended for educational purposes only. All contents here is general in nature and does not take into account your personal circumstances. Please consult with your health care professional to ensure you get the right diagnosis and treatment. (Everybody has a chance to build a family) by Dr Navdeep

EPF Withdrawal for IVF
EPF Withdrawal for IVF: A Step Forward on the Journey for Baby

Anything but Simple I was recently asked, “How do couples finance their infertility treatments?”  My answer to this was, “In just every way possible.” I have witnessed family ‘crowd-funding’ where grandparents, parents, siblings, aunts, uncles and cousins came together to pool resources for a couple to undergo fertility treatment, notwithstanding the number of cycles it may or could take. In other cases, couples dipped into their life savings, took out personal loans and used credit services. The next question that followed was, “Why do people take such extreme measures to finance fertility treatments?” My answer was simple, “They want a baby and they will do everything in their power to realise that dream.” Nonetheless, as a fertility specialist, I can attest that the journey for a baby is anything but ‘simple’ – physically, emotionally and financially. A Deeper Concern In the latest development, the Malaysian Government has stepped in to provide an alternative to finance fertility treatments. Couples are now able to fund In Vitro Fertilisation (IVF) treatments by withdrawing from their Employee Provident Fund (EPF). This decision, though, comes from a deeper concern. According to figures released by the Department of Statistics, the fertility rate in 2019 registers at 1.8 babies per woman (down from 1.9 babies in 2017) and a drastic decline from 4.87 in 1970. In broader terms, this implies that the number of children produced by a woman during her reproductive years is insufficient to replace herself and her partner, a clear and present sign that dropping fertility rates threaten national productivity. No Short Cuts To couples battling infertility, the option to take from their EPF savings is a much-welcomed move. However, this does not alleviate the fact that addressing infertility can be as complicated as it is straightforward. There are no short cuts to treating infertility and I elect to stay with proven methods that bring the best results. For over a decade, I have journeyed with hundreds of couples to build a family, but despite the best prognosis, we have had our fair share of ‘-ve’ results. Thus, it gives me no pleasure to caution that at the end of the day, there is no guarantee; and if one is to cash out one’s retirement fund, one must do so with eyes wide open. Financial Reprieve That said, the EPF Withdrawal for IVF option is a move in the right direction. There are no limits set as to how much one can withdraw. Legally married couples below the age of 55 years can apply to withdraw from their Account 2 savings for the following fertility treatment(s):- Intrauterine insemination (IUI) In Vitro Fertilisation (IVF) Intracytoplasmic Sperm Injection (ICSI) The process of reimbursement is fairly straightforward, and one that we will assist with. However, couples are advised to enquire and/or discuss with EPF should they have questions. For more information about reimbursement for fertility treatment, please visit the following link: EPF Fertility Treatment Reimbursement This blog is intended for educational purposes only. All contents here is general in nature and does not take into account your personal circumstances. Please consult with your health care professional to ensure you get the right diagnosis and treatment. (Everybody has a chance to build a family) by Dr Navdeep

penjagaan Kesuburan Lelaki
Penjagaan Kesuburan Lelaki

Langkah penjagaan Kesihatan sperma boleh dipengaruhi oleh gaya hidup dan keadaan persekitaran. Untuk menjaga kesuburan, anda perlu ambil tahu tentang faktor-faktor yang boleh menjejaskan kualiti sperma. Berikut adalah langkah-langkah yang boleh diambil untuk menjaga kesihatan sperma: Mengekalkan berat badan yang sihat dengan memilih diet yang kaya dengan antioksidan untuk menjaga BMI dan kesihatan sperma anda. Libatkan diri anda dengan aktiviti fizikal pada tahap sederhana yang akan meningkatkan tahap antioksidan yang boleh membantu melindungi sperma. Ketidaksuburan lelaki boleh juga disebabkan oleh jangkitan penyakit kelamin. Amat penting untuk anda menyedari tentang perkara ini dan mengambil langkah-langkah sewajarnya untuk mengelakkan jangkitan. Uruskan tahap tekanan psikologi anda kerana ianya dapat menurunkan fungsi seksual dan menjejaskan hormon yang diperlukan untuk menghasilkan sperma. Sekiranya anda merokok, mohon berhenti. Penyelidikan menunjukkan bahawa lelaki yang merokok lebih berpotensi untuk mempunyai bilangan sperma yang rendah. Masalah mati pucuk dan penurunan pengeluaran sperma boleh dialami oleh mereka yang minum arak atau alkohol berlebihan kerana ianya menjejaskan pengeluaran testosteron. Jika anda minum alkohol, amalkan kesederhanaan. Ubat-ubatan tertentu seperti ubat anti-depresi dan anti-androgen boleh menjejaskan kesuburan. Steroid anabolik juga boleh memberi kesan yang sama. Anda dinasihatkan untuk berunding dengan doktor tentang ubat-ubat yang anda ambil. Pendedahan kepada toksinboleh mempengaruhi kuantiti dan kualiti sperma. Sekiranya pekerjaan anda melibatkan bahan-bahan ini, ambil langkah keselamatan yang sewajarnya seperti memakai pakaian pelindung. Peningkatan suhu skrotum  akan menghalang pengeluaran sperma. Untuk memastikan suhu “sejuk”, pilih pakaian dalam yang tidak ketat, elakkan sauna dan tab mandi panas dan kurangkan pendedahan skrotum kepada objek panas seperti komputer riba. Mencari bantuan Anda mungkin telah pun mengamalkan gaya hidup sihat untuk meningkatkan kesuburan, tetapi jika setelah setahun anda melakukan hubungan kelamin tanpa perlindungan dan masih tidak lagi mendapatkan hasil yang diingini, anda dinasihati untuk merujuk kepada pakar kesuburan untuk menjalani peperiksaan. Pakar kesuburan dapat membantu mengenal pasti punca masalah dan memberi rawatan yang sesuai untuk meningkatkan peluang anda untuk mendapat cahaya mata. This blog is intended for educational purposes only. All contents here is general in nature and does not take into account your personal circumstances. Please consult with your health care professional to ensure you get the right diagnosis and treatment. (Everybody has a chance to build a family) by Dr Navdeep

Dr Navdeep
How technology is changing pregnancy for women over 40

The New Straits Times Letter to the Editor, 28 July 2020, features Dr Navdeep’s thoughts on advancements in fertility treatment, defining infertility as a disease, and his commitment towards helping couples build a family. LETTERS: Advancements in fertility treatments and technology are helping more and more women who are facing age-related infertility achieve their dreams of having a baby. Developments in procedures and technologies in fertility science complemented by laboratories that adhere to the highest standards ensure the best chances of creating and growing embryos to facilitate pregnancies. Procedures such as Preimplantation Genetic Testing (PGT) ensure that the best embryo can be selected for transfer, and Endometrial Receptivity Analysis helps doctors determine the best time to transfer the embryo. Improvements in medication has reduced injections needed to be administered to women in preparation for In-Vitro Fertilisation (IVF) from six weeks to 10 days. These have contributed to increased success in pregnancy and decrease in miscarriages. In fact, the success rate of pregnancy through IVF is almost 60 per cent now compared with 20 per cent previously. Still, how is it possible that women in their 40s and above can conceive? Most age-related infertility problems in women are due to germ cell deterioration. By the time women turn 40, their ovarian reserve or eggs are reduced markedly. However, the uterus remains functional. Therefore, for women above 50 to conceive, an egg from a donor is artificially inseminated by the husband’s sperm to create an embryo. The embryo is implanted in the woman’s womb, which carries the baby to term. While it is a possibility, advanced age pregnancy may not be for everyone. Ethically, fertility specialists first need to determine if the woman is healthy enough to carry a child. For this reason, early pregnancy (preferably between 20s and 30s) is the ideal convention. If a woman is not ready to have children in her 20s or even 30s, she can ensure her chances of having a healthy embryo years later by preserving her eggs while she is young with oocyte cryopreservation or egg freezing. However, when it comes to fertility, the fundamental message is: don’t wait until it becomes a challenge. To be exact, couples should see a fertility specialist after six to 12 months of trying but failing to conceive. Fertility is a potentially treatable problem. The problem lies in the fact that infertility is generally not considered a medical problem. Instead, it is seen more as a social issue. Infertility may not be a life or death case but it is a long-term (chronic) condition. People can be childless for life and this can contribute to mental and emotional health problems, marriage breakdowns and career failures. For a long time, infertility wasn’t even considered a disease. It was only in 2009 that the World Health Organisation and the International Committee for Monitoring Assisted Reproductive Technology defined infertility as “a disease of the reproductive system”. The right to procreation must be seen from a broader perspective. Besides its importance to the survival of mankind, children are imperative for a nation. Dr Navdeep Singh Pannu Fertility Specialist Puchong, Selangor Source : New Straits Times https://www.nst.com.my/opinion/letters/2020/07/612116/how-technology-changing-pregnancy-women-over-40 This blog is intended for educational purposes only. All contents here is general in nature and does not take into account your personal circumstances. Please consult with your health care professional to ensure you get the right diagnosis and treatment. (Everybody has a chance to build a family) by Dr Navdeep

Happy Birthday Louise
Happy Birthday Louise – 25th July 2020

“The IVF procedure, first used in 1978 gave the Browns their first daughter and it will continue to give to give couples around the world hope to build a family.” – Dr Navdeep Singh Pannu “Yes, I do remember the first time I performed the In vitro fertilisation (IVF) procedure. It was in 2011. I was nervous then and still am now, anticipating the outcome after each procedure,” shared Dr Navdeep Singh Pannu responding to the question as to whether he remembers the first time he did the IVF procedure. “I have done close to 1000 IVF procedures since. When the results are positive, it is a high all around. When it is not, it can be an emotionally very stressful for everyone involved,” said Dr Navdeep. Dr Navdeep was commenting on the upcoming birthday of Louise Brown on 25th July, the world’s first baby conceived via the IVF procedure. “On 10 November 1977 in a hospital in Oldham UK, over 40 years ago, the egg and sperm united in a petri dish by scientist Dr Robert Edwards and gynaecologist Dr Patrick Steptoe, had divided into eight cells.” It was implanted in Lesley Brown, and after nine years trying and failing to conceive due to blocked fallopian tubes, she became pregnant. 38 weeks later, Louise Joy Brown, the world’s first IVF then known as a test tube baby was born. “Interestingly, 67 days after the birth of Louise Brown, Kanupriya Agarwal alias Durga was born in West Bengal, India, as a result of a similar procedure conducted by Dr Subash Mukhopadhyay,” added Dr Navdeep. Unfortunately, Dr Subhash had taken his own life, due to the dejection of not being allowed to share his achievements with the international scientific community. “More than 8 million IVF babies and counting later, the IVF technique continues to achieve tremendous advancements,” said Dr Navdeep who was scheduled to perform five IVF procedures on the day this interview took place. “There are discoveries made every day and these achievements are taking us closer to achieving higher pregnancy rates and healthier pregnancies,” said Dr Navdeep paying homage the technique. “What we know now is only a drop in the ocean. Science is evolving at a break neck speed,” said Dr Navdeep pointing out that there could come a day when a womb may not be needed to implant an embryo in. “Each advancement made is a chance for someone to hold that baby that they so wish for. To me that will always be magical and I am invested to make that moment come true for couples. A very happy “Birth Day” to all babies born via IVF and for the many more who will come into this world through this procedure. This blog is intended for educational purposes only. All contents here is general in nature and does not take into account your personal circumstances. Please consult with your health care professional to ensure you get the right diagnosis and treatment. (Everybody has a chance to build a family) by Dr Navdeep

Making Babies a Reality
Making Babies a Reality

Dr Navdeep Singh Pannu is a fertility care specialist with extensive experience in reproductive medicine including assisted reproductive treatments and technologies. Ingrained with the belief that infertility is treatable, he has helped hundreds of couples conceive including many women in the advanced age group as well as men with severe infertility issues who had given up almost all hope of having a child of their own. “There are so many options today that addresses the various causes of infertility and it is only getting better with time. No matter what the issues are and whether it is male or female infertility, there is a way to have your own baby,” he emphasised. If there are no immediate indications of severe infertility issues, Dr Navdeep prefers to take a conservative approach by helping couples try to conceive naturally before attempting assisted reproductive procedures like in vitro fertilisation. “If we can help a couple conceive naturally, then why not? Sometimes what they need is a little help like Ovulation Induction, which encourages eggs to mature and ovulate or they could just need fertility-sparing surgery to fix a problem that is impeding pregnancy.” Having a progressive outlook, Dr Navdeep embraces his patient’s own fertility care preferences such as natural treatments that help with conception to birthing, from acupuncture to Chinese herbal medicines. “Battling with infertility issues can be stressful. You are not only dealing with personal stress, but also from the external environment like family and friends. I believe that if it helps patients to relax, and take care of their body and mind, then it can only promote their chances of conceiving. Of course, I do keep a close eye on all treatments.” An unwavering focus on the safety and comfort of his patient is a common theme throughout Dr Navdeep’s practice. “I don’t believe in putting patients in the way of unnecessary danger, especially from treatments. I don’t encourage taking risks such as implanting more than two embryos at a time. It is more important to me that the mother has a safe and comfortable pregnancy and her baby is healthy. Any other outcome is heartbreaking.” As someone who has had his own experience with infertility, Dr Navdeep knows how challenging the journey to become parents can be. Always there to support his patients and to provide the best care possible, he always makes himself available to his patients at any time, including weekends. “I’m more than happy to be there for these couples. For me, there is nothing more rewarding than to see a couple who were unable to conceive, finally have the child they have always dreamed about.” You are sure to have many questions. In addressing infertility, the sooner you have them answered, the better. This blog is intended for educational purposes only. All contents here is general in nature and does not take into account your personal circumstances. Please consult with your health care professional to ensure you get the right diagnosis and treatment. (Everybody has a chance to build a family) by Dr Navdeep  

Root-Cause-title
Fertility Care – Details by Issues

Knowing Why: Root causes of infertilityInfertility can be caused by a single issue or a culmination of a few issues. In seeking treatment, it is important to help couples identify the root cause of infertility. This enables possible options to be drawn out and via constructive discussions, help couples derive solutions that they are comfortable with. Common ConditionsThe following are some common conditions that could impede a couple’s chance to conceive. Female AgeWomen are born with a lifetime supply of eggs, and these gradually decrease, in both quality and quantity, with age. The number of eggs that a woman is endowed with at the point of her first menstrual cycle averages 300,000-400,000. As she grows older, the number of eggs decreases. By age 30, the egg count stands between 39,000-52,000, and by age 40, it drops to between 1,200-9,000.In determining fertility, a woman’s ovarian reserve must be of a level that facilitates pregnancy.Test(s) we runAnti-Mullerian Hormone (AMH) TestThe Anti-Mullerian Hormone (AMH) test is a laboratory test conducted to assess a woman’s ovarian reserve or egg count. AMH is a hormone secreted by cells in developing egg sacs or follicles. The level of AMH in a woman’s blood is generally a good indicator of her ovarian reserve.How we treat35 – 45 years: In vitro fertilisation (IVF) | Preimplantation Genetic Testing (PGT) | Endometrial Receptivity Assay (ERA)Above 45 years: In vitro fertilisation (IVF) with donor eggs |Preimplantation Genetic Testing (PGT) | Endometrial Receptivity Assay (ERA) Sperm CountInfertility does not only affect women. In 40 per cent of couples with infertility, the male partner is either the sole cause or a contributing cause of infertility. This is most often due to problems with sperm production or sperm delivery.In male fertility, a normal semen analysis result would show a sperm count of at least 15million sperm per mL, with at least half showing forward progressive movement.Test(s) we runSperm Analysis TestA Sperm Analysis Test is a laboratory test conducted to accurately measure the number of sperm, their motility (ability to move), their morphology (size and shape), and the volume and consistency of the ejaculated semen sample.How we treatNormal: Ovulation Induction | Time-Sexual IntercourseAverage: Intrauterine Insemination (IUI)Poor: In vitro fertilisation (IVF) | Intracytoplasmic sperm injection (ICSI)Azoospermia: In vitro fertilisation (IVF) with donor eggs | Intracytoplasmic sperm injection (ICSI) Fallopian Tube ObstructionCommon reasons for blocked fallopian tubes include scar tissue, infection, and pelvic adhesions. If a fallopian tube is blocked, the passage for the sperms to get to the egg, as well as the path back to the uterus for the fertilised egg, is obstructed.Tubal factor infertility accounts for about 25 to 30 per cent of infertility cases. The condition includes cases of completely blocked fallopian tubes, and cases where just one tube is blocked or scarring narrows the tubes.Test(s) we runHysterosalpingogram (HSG) X-rayA Hysterosalpingogram (HSG) is a procedure that uses an X-ray to look at the fallopian tubes and uterus. It usually takes less than five minutes and the patient can go home the same day.LaparoscopyLaparoscopy is a surgical procedure that allows a doctor to see inside the body. When the procedure is part of fertility testing, the doctor is evaluating the structures of the reproductive system, including the ovaries, fallopian tubes, and uterus. The procedure is normally conducted as a daycare procedure.How we treatIn vitro fertilisation (IVF) Uterine FibroidsUterine fibroids are benign lumps of tissue which grow in the muscular part of the uterus. They are very common; up to 40 per cent of women have at least one fibroid, and they tend to increase with age. They are not cancerous or otherwise at all harmful to health.The vast majority of fibroids does not affect fertility and does not need any treatment. The critical aspect affecting fertility is whether the fibroid is distorting the lining of the uterus or if it is located inside the uterus itself.Test(s) we runUltrasound ScanAn ultrasound scan is used to confirm the presence of uterine fibroids. It uses sound waves to get a picture of the uterus to confirm the diagnosis and to map and measure fibroids.How we treatLaparoscopic Surgery | Myomectomy Polycystic Ovarian Syndrome (PCOS)Polycystic Ovarian Syndrome (PCOS) occurs when the ovaries develop numerous small collections of fluid (follicles) and fail to regularly release eggs resulting in irregular menstrual cycles.As many as 25 per cent of women of childbearing age have PCOS, but most do not even know that they have it until they begin trying to get pregnant.Test(s) we runUltrasound ScanAn ultrasound scan can indicate the presence of these follicles.Blood TestsBlood tests can reveal changes, with higher levels of testosterone and Luteinising Hormone (LH) (often in conjunction with a higher LH to Follicle Stimulating Hormone (FSH) ratio) found compared to those of women with normal cycles. These levels may vary considerably and are best assessed early in the menstrual cycle (if there is one). Blood tests may also indicate a change in blood glucose and insulin levels.Pelvic ExamA pelvic exam is also conducted to confirm the diagnosis.How we treatLaparoscopic Ovarian Drilling (Ablation) | Ovulation Induction | In vitro fertilisation (IVF) This blog is intended for educational purposes only. All contents here is general in nature and does not take into account your personal circumstances. Please consult with your health care professional to ensure you get the right diagnosis and treatment. (Everybody has a chance to build a family) by Dr Navdeep  

Fertility and Nutritional Wellbeing

Dr Navdeep Singh Pannu and Dr Arifah Binti Mohd Amin share their professional medical insights. Couples who undergo fertility treatments face physical and psychological demands that can be disconcerting and unsettling. Worse still, societal prejudices can make infertility, as prevalent as it is, the loneliest club to belong to.  In this casual conversation, Dr Navdeep Singh Pannu, Medical Director of TMC Fertility and Women’s Specialist Centre and Dr Arifah Binti Mohd Amin, Obstetrician and Gynaecologist (with special interest in Nutritional and Integrative Medicine)  share their extensive experience and lend their professional insights into how good nutrition forms the building blocks that positively impacts one’s journey towards building a family.  Q: Having a baby is a celebrated experience for a couple. Do share an indelible moment or experience close to your heart. Dr Navdeep: In February this year, I handed a 52-year old patient her first child. It was hard to tell at that very moment, who was more excited.  After having journeyed with a couple through fertility treatments, it is a defining moment of joy when we see a ‘+’ sign, and when I am able to hand the baby over to its parents.  It is important to note that prior to the joy of holding your baby, the journey towards having a baby can sometimes be tumultuous. To me, it is important that I am with my patients every step of the way, and this is what keeps me coming back day after day. Dr Arifah: I have lost count of the number of patients I have had who experienced emotional instability caused by the process of having a baby. Some come in for postnatal check-ups feeling depressed, dispirited and dejected. I was desperate to help them, and this was a key reason why I furthered my knowledge in nutrition. I am convinced, now more than ever, that proper nutrition is essential to fertility and a healthy motherhood.  This is a great motivation to me.  Being able to help my patients be healthy gives me a sense of joy and purpose. Q: We know that there is a rise in the cases of infertility. Is infertility a growing concern? Dr Navdeep: Yes, there is concern that infertility is becoming prevalent. Whilst the causes for infertility is unexplained, my personal experience indicates that our state of health plays a big part in the bigger picture. We have to pay more attention to inculcating a healthy lifestyle in our children from the time they are babies. Poor nutritional choices and unhealthy habits may compromise fertility and our chances of building a family. Dr Arifah: As a working woman, I know the demands and stresses of a career.  I am also aware that infertility can be caused by both or either partner. However, I want women to know that the choice we make to focus solely on our careers can chip away at our fertility window. The fixation on getting the house in order can give rise to overwhelming financial demands and upstage plans to start and raise a family. These are very real and present issues and many households face them. Q: In your opinion, what are some of the misconceptions that surround infertility? Dr Navdeep: I have come across many but the one that stands out the most is ‘it is always the woman’s fault’.  To me, this is very concerning. Sometimes the husband is so confident that it is so, he does not even come in for an evaluation. I have treated cases that would beg to differ. Whilst the causes of infertility can sometimes be unexplained, in most cases both parties share the odds that the problem is due to either one of them.  There are also instances when the source of the problem could be attributed to both partners. Dr Arifah: In my opinion, our belief structures and customs can be a proponent of myths. Amongst those that I have come across are that some fruits are ‘hot’ and some are ‘cold’. Watermelons, for instance must be avoided as they are deemed to make the womb cold. Others are inspired by astronomy, such as whether it is a half or full moon. As the term itself suggests, the efficacy of myths is difficult to prove scientifically. Q: In your experience, what are the primary causes of infertility? Dr Navdeep: For men, it is normally a low sperm count. Unhealthy lifestyle choices such as smoking, vaping and alcohol consumption as well as excessive body weight can also have negative effects on fertility. Infertility in a woman can be caused by Polycystic Ovarian Syndrome (PCOS), irregular period cycles, endometriosis and pre-existing medical issues amongst others. These conditions are treatable either with medication or lifestyle tweaks. Dr Arifah: Predisposing medical conditions such as obesity, diabetes and hypertension are some of the known causes. Oxidative stress is another concern where there is an imbalance between free radicals and antioxidants in the body. Similar to those mentioned by Dr Navdeep, these conditions too can be relieved by a conscious decision to observe a healthier diet and lifestyle. Q: What is the one thing that couples take for granted when trying to get pregnant? Dr Navdeep: Couples sometimes think that getting pregnant is a ‘given thing’ in a marriage. I would like to encourage couples to consider undergoing Pre-Conception Consultation even before you decide to have a baby. This consultation can be done with and by their family doctor and it ascertains your state of health. Anomalies if any, can be duly detected and measures to deal with the condition put on track. Don’t wait until you decide to have a baby to get checked as lifestyle alterations could take some time before any effect is noticed. Dr Arifah: Every individual should make it a habit to attend annual health check-ups. I wish this fact could be emphasised right from school, in fact, better still, integrated into the education curriculum. Also, we should be open to visiting a dietician or a nutritionist

We Are In This Together

In medical school, I was taught how to deal with various emergencies. This included situations that involved endemics, epidemics and pandemics. Even with that knowledge in hand, I never would have fathomed that I would witness a pandemic of such gargantuan proportions in my lifetime. The World Health Organisation (WHO) reports, that the Covid-19 virus has afflicted almost 2 million people and caused the untimely deaths of over 100,000 individuals. Amidst these monumental figures are many whom have recovered, a distinct and present sign that there is hope. Even as scientists and medical healthcare experts across the globe work tirelessly, there is still so much more that is not known about the virus. I am inspired to see industry players coming together to share information and expertise in a bid to flatten the curve and seek out a cure. I am also encouraged by the collective and cohesive measures undertaken by the medical and healthcare fraternity in Malaysia to provide care and comfort to those who are ill. I am confident that there is an immense sharing of resources within the industry to ensure that every possible action is taken to halt the spread of the virus. Up until a few weeks ago, I know that many of us would have had the notion that the calamity in Wuhan, China “would not happen to me”. As the virus arrived at the doorsteps of what is now over 200 countries, first starting as a trickle but rapidly escalating into a deluge, we must rethink our views and perspectives on health and hygiene. From being mindful of our diet choices to embracing basic routines such as wearing a mask when we are unwell, we must realise that our individual state of health can have dire effects on another person. The Movement Control Order (MCO) or Extended Movement Control Order (EMCO) imposed in our country may be less than convenient but it is a mitigative effort that is absolutely necessary. The men and women enforcing the order risk their welfares to keep our health and wellbeing safe, and the last thing they need is for their efforts to be met with indignance. I would like to take this opportunity to thank everyone working at the frontlines of this crisis. From the medical practitioners and allied health staff members who persevere around the clock to save lives, to those involved in the provision of critical services such as food, pharmaceutical, security, sanitation, communications, finance, transportation and the likes. What you do is extremely important to provide a sense of normalcy to our daily lives. I remain hopeful, even when I have been chided for being too optimistic, in what can be a negative world. I firmly believe that when we value life, we will have hope that tomorrow will be better than today. Let us keep spreading a message of hope and do our bit to keep each other safe. This blog is intended for educational purposes only. All contents here is general in nature and does not take into account your personal circumstances. Please consult with your health care professional to ensure you get the right diagnosis and treatment. (Everybody has a chance to build a family) by Dr Navdeep